Therapy that moves — inside and out.
The work at Albatross Counseling draws from modalities that honor the full complexity of human experience. Each approach is chosen not as a rigid protocol, but as a language through which therapist and client can explore what matters most.
Sessions may take place in an office, over telehealth, or — when appropriate — in natural settings where the environment itself becomes part of the therapeutic process.
Existential Therapy
Exploring meaning, freedom, mortality, and the conditions of an authentically lived life.
Acceptance & Commitment
Building psychological flexibility — acting in alignment with values even amid difficulty.
Narrative Therapy
Separating the person from the problem — and reauthoring the stories that shape identity.
Internal Family Systems
Mapping the inner world of parts — restoring harmony and access to the Self.
Experiential
Nature & Outdoor Therapy
The natural world has always been a place of perspective and restoration. Nature-informed sessions move the therapeutic relationship out of four walls and into the environment — using walk-and-talk, outdoor reflection, and place-based practice to access what words alone sometimes cannot reach.
Experiential
In Development
Golf Therapy
Golf as a therapeutic modality — using the course, the walk, and the discipline of the game as a container for meaningful psychological work. Patience, failure, focus, and presence on the course mirror the interior work of therapy in uniquely powerful ways.
Format
In-Person & Telehealth
Both in-office and remote sessions are available. The right format depends on you — your circumstances, your comfort, and what best supports the work. Neither is a lesser option.
